Your best friend when it comes to brain health is monounsaturated fats. Monounsaturated fats, as well as polyunsaturated fats, make up the myelin sheath of the brain. Neurons benefit from this coating because it insulates them and promotes fast neurotransmission. Monounsaturated fats are, however, chemically stable, unlike polyunsaturated fats. Besides being safe to consume, oils primarily composed of these fats seem to have numerous benefits for the body.
