Four Unusual Symptoms during Sleep
As the saying goes: caring for the liver nourishes quality life! The liver is an organ that plays a key role in the body’s metabolism, detoxification, immune system, stasis, and other vital functions. If a person’s liver does not work properly, the person may suffer from various ailments. The liver is closely related to sleep.
The quality of sleep depends on the quality of the liver. Huang Di Ni Jing Lingshu (a 2,000-year-old traditional book of Chinese medicine) describes the relationship between different dreams and physical health.
It is believed that the heart, the liver, and the lungs are related to the soul and spirit of the human body, respectively. Courage rules the soul, and when the soul rests it will sleep in a dream. If a person sleeps less or sleeps more, it is mainly due to liver disease. If your liver is in a bad state, there are four unusual symptoms during sleep:
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Insomnia
Many people sleep through the night in a dream. They wake up quickly when there is an upheaval near them. Most importantly, when they wake up, they will not be able to sleep despite repeated changes.
Hepatitis affects the nerves independently of the liver surface, leading to constant awareness, difficulty sleeping at night, or waking up in the middle of the night, usually 3-1 in the morning. If there is swelling in the liver, it will irritate. It will show signs of irritation, dry mouth, dry tongue, and cracked cells.
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Pain in the Leg Muscles below the Knee
There are three possible causes of leg muscle pain during sleep. The lack of oxygen in the blood due to hyperlipidemia, calcium deficiency, and third-degree liver problems. Because “the liver dominates the muscles”, when the liver begins to weaken and toxins accumulate in the body, it will naturally have a long-term effect on the muscles of the body. If affected, there will always be a pain in the lower leg. In this case, we need to pay attention to whether there is a liver problem?
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Speaking in a Dream
Many people often dream of sleeping at night, and they dream a lot. In fact, it is not that they are overly concerned, that they have a liver problem. The heart is more treacherous than anything else and is desperate. When sleep comes, the liver is nourished with blood, and the human body falls into a deep sleep. If the liver is not nourished with blood, you will have restlessness, and then speak in a dream. Further, sleep is very important to all living things, which have their own cycles of waking and sleeping, activity, and rest stop and go. Hence, you should know how to take a good sleep?
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The Need for Frequent Bowel Movements
Courage is the master of the digestive system; its function is to release the spleen to the stomach and to promote the transfer of acidic substances that help digestion. If there is a problem with the liver, the spleen and stomach cannot be controlled. Hence, the acidic substance will not be transferred and over time this will lead to poor digestion, diarrhea, and other problems.
Even if you are asleep, you may need diarrhea and bowel movements often, which indicates that you have a liver problem. When the liver is damaged, the body cannot hide these symptoms:
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Sticky hair, excessive hair loss, white sideburns
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Dry, bitter, and smelly mouth
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Uncontrolled emotions, fatigue
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Fatigue, depression, restlessness for no reason
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Dark yellow face with long spots and pimples
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Mild bleeding in the teeth and gums
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Frequent bloating, excess gas in the stomach
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Straight lines on nails, red hands
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Malnutrition, sometimes nausea, and vomiting.
To nourish the liver, these six things should be kept in mind:
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Drink plenty of water and coffee. It helps dissolve toxins and reduces the burden on the liver. Adding small herbs to boiled water can reduce inflammation of the liver, improve sleep, and reduce irritability. Preparation: Daisy, Honey Skill, Cassia Seed, Wolf Berry, Yellow Maneki Root, Ottoman Flower, Boiled Water
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Avoid Alcohol –Due to the metabolism of alcohol in the human body, about 90% of the alcohol enters the liver, and acetaldehyde is produced under the action of alcohol dehydrogenase. Acetaldehyde has a non-toxic effect on liver cells.
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Go to bed early, get up early, and never wake up for long –Traditional Chinese medicine believes that “the liver stores blood”, waking up too late and insomnia causes a decrease in blood flow to the liver which affects the nutrition and moisture of the liver cells. This leads to a decrease in the immune system. Therefore, the liver function will be affected for a long time, which can lead to the development of liver disease.
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Eat extra fruits and vegetables, and avoid fast food –If you eat fatty foods for a long time, it will increase the burden on the liver. If fat supply and production increase, or oil transport and consumption are reduced, it can lead to fatty liver.
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Keep your mood happy and not angry – Chinese medicine says that “anger harms the liver”, which causes liver failure. When a person is depressed, he or she will gradually become ill, first from the liver, then from the stomach to the brain, and from the stomach to the biological clock.
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Use a small cell phone and provide great comfort to the eyes –Traditional Chinese medicine believes that “prolonged exposure damages the liver” not only damages the liver but also damages the eyes. Excess use of mobile causes eye infections, thirst, and sting, which is really painful.
