Why we chew nails? Most people cut their nails with their teeth, and despite many efforts, this practice does not end. But by taking precautions, the habit can be eliminated. Psychologists believe that this phenomenon is most common in childhood. It is called “onychomycosis” in medical language and looks harmless but has many side effects and can make you sick.
But why do we chew our nails? Let’s take a look. Investigators explained the reasons for chewing nails for medical and psychological reasons: Anxiety, stress, depression, etc. Because the habit of eating nails makes people see themselves as busy. Sometimes people start chewing their nails carelessly because of their busyness and focus. Moreover, it is necessarily important to understand how to eliminate and manage stress better?
Some people find temporary relief from worrying about chewing on their nails. Sometimes the habit of chewing nails indicates certain mental illnesses, such as ADHD, depression, OCD, anxiety, and instability. But why is it important to put an end to this practice? The reason is that the process of cutting the nails greatly affects the tissues below them. Second, the nails are badly damaged and begin to look strange.
Then the germs are put into the fingers and begin to enter the mouth, and the risk of getting nail fungus increases. When any part of the nail enters the stomach, it increases the chances of infection in the gut and intestines. Some habits are saved by adoption.
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Keep nails short
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Another way to get rid of nail-biting is to cut it with a scissor as it grows, which is very helpful.
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Women apply nail polish and continue to apply nail polish. After that, when you cut your nails, you will feel the bitterness of the nail polish, and it will help you to stop the practice.
Analyze why you cut your nails. Examining it can help you break free from bad habits. Change the habit. If you have a habit of regularly cutting your nails, then use another practice. Keep chewing the pen in your mouth or make a habit of chewing gum. Some people believe that cutting one’s nails is a sign of bad luck.
Moreover, you don’t nag or punish yourself; unless you really want to stop biting the nails, you perhaps can’t do much about it. Similar to other nervous habits, nail-biting tends to be unconscious.
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