Herbal Supplements for Depression and Anxiety
Depression and anxiety are two of the most common mental health disorders in the United States. According to the National Institute of Mental Health, an estimated 16 million adults had at least one major depressive episode in 2012. Depression and Anxiety also affect sleep patterns.Â
And that number only includes people who were actually diagnosed and treated! It’s likely that many more people suffer from depression and anxiety than we realize. If you are one of those people, don’t worry – there is hope! In this blog post, we will discuss 10 herbal supplements that can help fight depression and anxiety.
Depression and anxiety are both serious mental health disorders that can have a profound effect on your life. If you suffer from either of these conditions, it is important to seek professional help. In addition to professional help, there are many natural supplements that can also be helpful in treating depression and anxiety. Here are 10- Herbal Supplements for Depression and Anxiety that have been shown to be effective in treating depression and anxiety:
St. John’s Wort:
St. John’s wort is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that St. John’s wort was more effective than placebo in reducing symptoms of depression. Other studies have also shown that St. John’s wort is effective in treating anxiety.
Omega-fatty acids:
Omega-fatty acids are essential for good health, and they have been shown to be helpful in treating depression and anxiety. A study published in the journal Nutritional Neuroscience found that omega-fatty acids were effective in reducing symptoms of both depression and anxiety. Another study published in the journal PLoS One found that omega-fatty acids were effective in reducing symptoms of post-traumatic stress disorder (PTSD).
Valerian:
Valerian is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that valerian was more effective than a placebo in reducing symptoms of anxiety. Another study found that valerian was effective in reducing symptoms of depression.
Passionflower:
Passionflower is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that passionflower was more effective than placebo in reducing symptoms of anxiety.
Lavender:
Lavender is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that lavender was more effective than placebo in reducing symptoms of both depression and anxiety. Another study found that lavender was effective in treating insomnia, which is often a symptom of depression and anxiety.
Ginkgo biloba:
Ginkgo biloba is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that ginkgo biloba was more effective than placebo in reducing symptoms of anxiety. Another study found that ginkgo biloba was effective in treating depression.
Chamomile:
Chamomile is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that chamomile was more effective than a placebo in reducing symptoms of both depression and anxiety. Another study found that chamomile was effective in treating insomnia, which is often a symptom of depression and anxiety.
Saffron:
Saffron is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that saffron was more effective than a placebo in reducing symptoms of both depression and anxiety. Another study found that saffron was effective in treating depression.
Lemon balm:
Lemon balm is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that lemon balm was more effective than a placebo in reducing symptoms of both depression and anxiety. Another study found that lemon balm was effective in treating anxiety.
Rhodiola rosea:
Rhodiola rosea is a herb that has been used for centuries to treat various mental health disorders, including depression and anxiety. A recent study found that Rhodiola rosea was more effective than a placebo in reducing symptoms of both depression and anxiety. Another study found that Rhodiola rosea was effective in treating fatigue, which is often a symptom of depression and anxiety.
